Nutri System Weight Loss Program

The Nutri System weight loss program is designed for anyone who wants to lose weight regardless of food preferences or medical conditions. The basis behind this weight loss program is the low Glycemic Index. This is the measure of carbohydrates and which ones are good for your body. Thus the Nutrisystem foods are all based on the "good" carbs, and are low in calories, saturated fats and sodium. In addition, there are optimal amounts of protein in each of the foods, so that your body gets the nourishment it needs.

To join this weight loss program, simply log on to the Nutrisystem site and sign up. It doesn't coat anything to sign up. Then you can choose the program that is right for you from the six available:
* Men
* Women
* Silver for Men
* Silver for Women
* Type 11 Diabetes
* Vegetarian

Then you choose the foods you want to eat for a month - 28 days to be exact. There is a list of foods to choose from for each meal, plus snacks and desserts for each of the 28 days. If you are not sure of what each food is, you can click on the name of the food to see a picture and find out about its nutritional value. You can also opt for the Favorites package, which is the meals that are most often chosen by customers. You can pay by credit card or check and you can also opt to have the same foods delivered each month. However, if you choose Auto Delivery, you do have to pay by credit card. During the month, you can go back in and change your choices if you find a food you don't like.

You can keep a record of your own weight loss or use the online diary. With signing up, you also have unlimited counseling, discussion boards and more on the Nutrisystem website.

2 Free Weeks of Food with 28-Day purchase on Auto-Delivery.