Average Weight Loss on NutrisystemThe average weight loss on Nutrisystem is a healthy 2 pounds per week. However, when you first start on this diet, you will notice a high weight loss in the first two weeks of the program, depending on how much weight you have to lose to bring you down to your ideal weight. Those who are more overweight will notice a dramatic drop in the first week or so, while those who only have a few pounds to lose will probably only lose 3 or 4 pounds. The Nutrisystem programs are designed for specific groups of people. Men, for example, will follow a 1500 calorie diet, whereas women will follow a 1200 calorie diet. Those with Type 11 diabetes or are older men and women will have foods geared to their age group and medical condition. The Silver program, for example, is a low calorie, super charged diet with foods containing more protein and heart healthy ingredients, but are low in sodium and saturated fats to help older men and women shed the extra pounds. Most people are amazed to find that eating more often helps them lose weight. On the Nutrisystem program, the foods contain carbohydrates from the low Glycemic Index, which means it takes longer for them to break down in the body. This translates into feeling full for longer periods of time and this losing weight. This is one diet where you will lose weight without feeling hungry. As with any diet, when you first start it will take time for you to change your eating behaviors and you may feel a bit hungry for the first day or so. As you get used to eating the right portions of food, you are well on your way to losing weight and enjoying healthy balanced meals. |
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