How it works

The Nutrisystem Nourish plan is a complete weight loss plan that is very easy to follow and produces great results. While other diet programs have you counting calories, planning your meals, etc., with Nutrisystem all you have to do is eat the food the program provides. Besides these pre-prepared meals (which taste great by the way) Nutrisystem also provides you with full mental and physical support to maximize your weight loss results.

Nutrisystem foods are based on the Glycemic index.The Glycemic index measures the quality of carbohydrates and their effects on your blood sugar. Foods that cause your blood sugar to spike quickly (so called "high-glycemic index foods") cause weight gain and should be avoided. Nutrisystem foods contain only low-glycemic index ingredients for optimal weight loss.

When following the Nutrisystem Nourish plan all you have to do is eat five small meals a day. These meals come in the right portions and contain the best nutrients for weight loss and health. For some examples of available meals, click here

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